Beef · rib eye steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 24.83 g 45%
- Fat: 19.25 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 99 kcal
- Fat: 64% 173 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
273 kcal
13%
Water
55.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.25 g
40%
Total polyunsaturated
0.981 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.69 g
6%
Total monounsaturated
9.426 g
Total saturated
8.749 g
as low as possible
Total trans
1.338 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
24.83 g
45%
Tryptophan
0.278 g
87%
Threonine
1.193 g
93%
Isoleucine
1.178 g
97%
Leucine
2.2 g
82%
Lysine
2.456 g
101%
Methionine + Cystine
0.947 g
78%
Methionine
0.686 g
Cystine
0.261 g
Phenylalanine + Tyrosine
1.966 g
93%
Phenylalanine
1.014 g
Tyrosine
0.952 g
Valine
1.259 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.275 mg
25%
Vitamin B-3 (Niacin)
5.27 mg
38%
Vitamin B-5 (Pantothenic acid)
0.544 mg
11%
Vitamin B-6
0.534 mg
41%
Vitamin B-12 (Cobalamin)
2.06 µg
86%
Vitamin A
26 IU
1%
Vitamin E
0.08 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
157 mg
22%
Iron, Fe
2.12 mg
12%
Potassium, K
279 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
6.03 mg
75%
Copper, Cu
0.085 mg
9%
Selenium, Se
33.2 µg
60%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product