Beef · rib eye roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 24.3 g 45%
- Fat: 21.66 g Why gray? Help 45%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 97 kcal
- Fat: 67% 195 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
292 kcal
13%
Water
53.79 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.66 g
45%
Total polyunsaturated
1.101 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.778 g
6%
Total monounsaturated
10.277 g
Total saturated
9.419 g
as low as possible
Total trans
1.438 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
24.3 g
45%
Tryptophan
0.272 g
85%
Threonine
1.145 g
89%
Isoleucine
1.132 g
93%
Leucine
2.094 g
78%
Lysine
2.327 g
96%
Methionine + Cystine
0.905 g
74%
Methionine
0.657 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.879 g
89%
Phenylalanine
0.974 g
Tyrosine
0.905 g
Valine
1.214 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.265 mg
24%
Vitamin B-3 (Niacin)
5.023 mg
36%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.47 mg
36%
Vitamin B-12 (Cobalamin)
2.13 µg
89%
Vitamin A
26 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
155 mg
22%
Iron, Fe
1.95 mg
11%
Potassium, K
286 mg
6%
Sodium, Na
52 mg
3%
Zinc, Zn
6.09 mg
76%
Copper, Cu
0.079 mg
9%
Selenium, Se
30.1 µg
55%
Manganese, Mn
0.079 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product