Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 247 kcal 11%
- Protein: 26.92 g 49%
- Fat: 15.44 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 108 kcal
- Fat: 56% 139 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
247 kcal
11%
Water
57.68 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.44 g
32%
Total polyunsaturated
0.738 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.821 g
Total saturated
6.056 g
as low as possible
Total trans
0.931 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
26.92 g
49%
Tryptophan
0.302 g
94%
Threonine
1.293 g
101%
Isoleucine
1.277 g
105%
Leucine
2.385 g
89%
Lysine
2.662 g
109%
Methionine + Cystine
1.026 g
84%
Methionine
0.744 g
Cystine
0.282 g
Phenylalanine + Tyrosine
2.131 g
101%
Phenylalanine
1.099 g
Tyrosine
1.032 g
Valine
1.365 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
6.51 mg
47%
Vitamin B-5 (Pantothenic acid)
0.375 mg
8%
Vitamin B-6
0.663 mg
51%
Vitamin B-12 (Cobalamin)
2 µg
83%
Vitamin A
25 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
5 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
223 mg
32%
Iron, Fe
2.51 mg
14%
Potassium, K
282 mg
6%
Sodium, Na
50 mg
3%
Zinc, Zn
4.31 mg
54%
Copper, Cu
0.064 mg
7%
Selenium, Se
25.9 µg
47%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product