Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 26.18 g 48%
- Fat: 17.69 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 105 kcal
- Fat: 60% 159 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
264 kcal
12%
Water
55.99 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.69 g
36%
Total polyunsaturated
0.813 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.883 g
Total saturated
6.925 g
as low as possible
Total trans
1.04 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
26.18 g
48%
Tryptophan
0.293 g
92%
Threonine
1.234 g
96%
Isoleucine
1.22 g
100%
Leucine
2.257 g
84%
Lysine
2.508 g
103%
Methionine + Cystine
0.975 g
80%
Methionine
0.708 g
Cystine
0.267 g
Phenylalanine + Tyrosine
2.026 g
96%
Phenylalanine
1.05 g
Tyrosine
0.976 g
Valine
1.309 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
6.644 mg
47%
Vitamin B-5 (Pantothenic acid)
0.338 mg
7%
Vitamin B-6
0.65 mg
50%
Vitamin B-12 (Cobalamin)
1.88 µg
78%
Vitamin A
~
-
Vitamin E
0.23 mg
2%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
216 mg
31%
Iron, Fe
2.48 mg
14%
Potassium, K
265 mg
6%
Sodium, Na
52 mg
3%
Zinc, Zn
4.16 mg
52%
Copper, Cu
0.067 mg
7%
Selenium, Se
24.8 µg
45%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product