Beef · rib eye steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 303 kcal 14%
- Protein: 22.92 g 42%
- Fat: 23.52 g Why gray? Help 48%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 30% 92 kcal
- Fat: 70% 212 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
303 kcal
14%
Water
53.5 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
23.52 g
48%
Total polyunsaturated
1.059 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.747 g
6%
Total monounsaturated
11.247 g
Total saturated
10.307 g
as low as possible
Total trans
1.571 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
22.92 g
42%
Tryptophan
0.257 g
80%
Threonine
1.075 g
84%
Isoleucine
1.065 g
88%
Leucine
1.958 g
73%
Lysine
2.167 g
89%
Methionine + Cystine
0.849 g
70%
Methionine
0.618 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.762 g
83%
Phenylalanine
0.914 g
Tyrosine
0.848 g
Valine
1.145 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.294 mg
27%
Vitamin B-3 (Niacin)
4.666 mg
33%
Vitamin B-5 (Pantothenic acid)
0.529 mg
11%
Vitamin B-6
0.439 mg
34%
Vitamin B-12 (Cobalamin)
2.13 µg
89%
Vitamin A
25 IU
1%
Vitamin E
0.11 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
149 mg
21%
Iron, Fe
2.33 mg
13%
Potassium, K
247 mg
5%
Sodium, Na
54 mg
4%
Zinc, Zn
5.84 mg
73%
Copper, Cu
0.076 mg
8%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.076 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product