Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 21.13 g 39%
- Fat: 13.36 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 85 kcal
- Fat: 59% 120 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
205 kcal
9%
Water
64.65 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.36 g
28%
Total polyunsaturated
0.671 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.455 g
Total saturated
5.685 g
as low as possible
Total trans
0.796 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
21.13 g
39%
Tryptophan
0.237 g
74%
Threonine
0.991 g
77%
Isoleucine
0.982 g
81%
Leucine
1.805 g
67%
Lysine
1.998 g
82%
Methionine + Cystine
0.782 g
64%
Methionine
0.569 g
Cystine
0.213 g
Phenylalanine + Tyrosine
1.624 g
77%
Phenylalanine
0.843 g
Tyrosine
0.781 g
Valine
1.055 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
6.286 mg
45%
Vitamin B-5 (Pantothenic acid)
0.344 mg
7%
Vitamin B-6
0.543 mg
42%
Vitamin B-12 (Cobalamin)
1.63 µg
68%
Vitamin A
14 IU
1%
Vitamin E
0.23 mg
2%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
187 mg
27%
Iron, Fe
1.88 mg
10%
Potassium, K
253 mg
5%
Sodium, Na
44 mg
3%
Zinc, Zn
3.35 mg
42%
Copper, Cu
0.038 mg
4%
Selenium, Se
19 µg
35%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product