Beef · rib eye steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 23.69 g 43%
- Fat: 21.81 g Why gray? Help 45%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 95 kcal
- Fat: 67% 196 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
291 kcal
13%
Water
54.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.81 g
45%
Total polyunsaturated
1.027 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.724 g
6%
Total monounsaturated
10.519 g
Total saturated
9.684 g
as low as possible
Total trans
1.478 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
23.69 g
43%
Tryptophan
0.265 g
83%
Threonine
1.116 g
87%
Isoleucine
1.103 g
91%
Leucine
2.041 g
76%
Lysine
2.269 g
93%
Methionine + Cystine
0.882 g
73%
Methionine
0.641 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.833 g
87%
Phenylalanine
0.95 g
Tyrosine
0.883 g
Valine
1.184 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
4.908 mg
35%
Vitamin B-5 (Pantothenic acid)
0.536 mg
11%
Vitamin B-6
0.477 mg
37%
Vitamin B-12 (Cobalamin)
2.1 µg
88%
Vitamin A
25 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
152 mg
22%
Iron, Fe
2.24 mg
12%
Potassium, K
260 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
5.91 mg
74%
Copper, Cu
0.08 mg
9%
Selenium, Se
29.7 µg
54%
Manganese, Mn
0.08 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product