Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 275 kcal 13%
- Protein: 25.69 g 47%
- Fat: 19.19 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 37% 103 kcal
- Fat: 63% 173 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
275 kcal
13%
Water
54.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.19 g
40%
Total polyunsaturated
0.862 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.59 g
Total saturated
7.505 g
as low as possible
Total trans
1.112 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
25.69 g
47%
Tryptophan
0.288 g
90%
Threonine
1.204 g
94%
Isoleucine
1.193 g
98%
Leucine
2.194 g
82%
Lysine
2.429 g
100%
Methionine + Cystine
0.951 g
78%
Methionine
0.692 g
Cystine
0.259 g
Phenylalanine + Tyrosine
1.975 g
94%
Phenylalanine
1.025 g
Tyrosine
0.95 g
Valine
1.283 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
6.734 mg
48%
Vitamin B-5 (Pantothenic acid)
0.314 mg
6%
Vitamin B-6
0.642 mg
49%
Vitamin B-12 (Cobalamin)
1.81 µg
75%
Vitamin A
24 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
212 mg
30%
Iron, Fe
2.47 mg
14%
Potassium, K
259 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
4.1 mg
51%
Copper, Cu
0.064 mg
7%
Selenium, Se
24 µg
44%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product