Beef · rib eye roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 303 kcal 14%
- Protein: 23.92 g 44%
- Fat: 22.98 g Why gray? Help 47%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 32% 96 kcal
- Fat: 68% 207 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
303 kcal
14%
Water
52.62 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.98 g
47%
Total polyunsaturated
1.173 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.83 g
7%
Total monounsaturated
11.039 g
Total saturated
10.044 g
as low as possible
Total trans
1.52 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
23.92 g
44%
Tryptophan
0.268 g
84%
Threonine
1.122 g
88%
Isoleucine
1.111 g
91%
Leucine
2.043 g
76%
Lysine
2.262 g
93%
Methionine + Cystine
0.886 g
73%
Methionine
0.645 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.839 g
87%
Phenylalanine
0.954 g
Tyrosine
0.885 g
Valine
1.195 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.252 mg
23%
Vitamin B-3 (Niacin)
4.851 mg
35%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.464 mg
36%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
25 IU
1%
Vitamin E
0.11 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
152 mg
22%
Iron, Fe
2 mg
11%
Potassium, K
281 mg
6%
Sodium, Na
51 mg
3%
Zinc, Zn
6.09 mg
76%
Copper, Cu
0.082 mg
9%
Selenium, Se
29.5 µg
54%
Manganese, Mn
0.082 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product