Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 0" fat · USDA choice · cooked · broiled
Amount per 100 g
- Energy (calories): 283 kcal 13%
- Protein: 23.61 g 43%
- Fat: 20.15 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 101 kcal
- Fat: 64% 182 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
283 kcal
13%
Water
53.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.15 g
42%
Total polyunsaturated
0.676 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.275 g
Total saturated
7.43 g
as low as possible
Total trans
~
-
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
23.61 g
43%
Tryptophan
0.255 g
80%
Threonine
1.088 g
85%
Isoleucine
1.21 g
100%
Leucine
2.075 g
77%
Lysine
2.202 g
91%
Methionine + Cystine
0.92 g
76%
Methionine
0.666 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.879 g
89%
Phenylalanine
1.018 g
Tyrosine
0.861 g
Valine
1.269 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
4.237 mg
30%
Vitamin B-5 (Pantothenic acid)
0.316 mg
6%
Vitamin B-6
0.367 mg
28%
Vitamin B-12 (Cobalamin)
2.19 µg
91%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
194 mg
28%
Iron, Fe
2.96 mg
16%
Potassium, K
278 mg
6%
Sodium, Na
65 mg
4%
Zinc, Zn
4.59 mg
57%
Copper, Cu
0.13 mg
14%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product