Product details

Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Porterhouse steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 20.49 g 38%
  • Fat: 14.06 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 41% 87 kcal
  • Fat: 59% 127 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    214 kcal

    10%

  • Water

    64.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.06 g

    29%

  • Total polyunsaturated

    0.659 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.549 g

  • Total saturated

    5.981 g

    as low as possible

  • Total trans

    0.849 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.49 g

    38%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.966 g

    75%

  • Isoleucine

    0.954 g

    78%

  • Leucine

    1.766 g

    66%

  • Lysine

    1.963 g

    81%

  • Methionine + Cystine

    0.763 g

    63%

  • Methionine

    0.554 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.585 g

    75%

  • Phenylalanine

    0.822 g

  • Tyrosine

    0.763 g

  • Valine

    1.024 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    4.923 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.622 mg

    48%

  • Vitamin B-12 (Cobalamin)

    1.81 µg

    75%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    48 mg

    3%

  • Zinc, Zn

    3.15 mg

    39%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 214 kcal 20.49 g 0 g 14.06 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 284 kcal 24.85 g 0 g 19.78 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled 267 kcal 24.47 g 0 g 17.98 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 0" fat · USDA choice · cooked · broiled 283 kcal 23.61 g 0 g 20.15 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · select · raw 208 kcal 20.69 g 0 g 13.27 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 263 kcal 26.21 g 0 g 16.75 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 276 kcal 25.4 g 0 g 18.57 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 276 kcal 23.96 g 0 g 19.27 g
Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 218 kcal 20.36 g 0 g 14.58 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g

* Nutritional values per 100 g of product