Beef · short loin · porterhouse steak · separable lean and fat · trimmed to 1/8" fat · select · raw
Porterhouse steak
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 20.69 g 38%
- Fat: 13.27 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 88 kcal
- Fat: 58% 120 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
208 kcal
10%
Water
65.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.27 g
27%
Total polyunsaturated
0.613 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.119 g
Total saturated
5.696 g
as low as possible
Total trans
0.829 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
20.69 g
38%
Tryptophan
0.232 g
73%
Threonine
0.994 g
78%
Isoleucine
0.981 g
81%
Leucine
1.833 g
68%
Lysine
2.046 g
84%
Methionine + Cystine
0.789 g
65%
Methionine
0.572 g
Cystine
0.217 g
Phenylalanine + Tyrosine
1.637 g
78%
Phenylalanine
0.844 g
Tyrosine
0.793 g
Valine
1.049 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
4.865 mg
35%
Vitamin B-5 (Pantothenic acid)
0.355 mg
7%
Vitamin B-6
0.672 mg
52%
Vitamin B-12 (Cobalamin)
1.83 µg
76%
Vitamin A
15 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
179 mg
26%
Iron, Fe
2.13 mg
12%
Potassium, K
235 mg
5%
Sodium, Na
42 mg
3%
Zinc, Zn
3.09 mg
39%
Copper, Cu
0.065 mg
7%
Selenium, Se
19.2 µg
35%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product