Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · raw
Beef / Chuck / Mock Tender Steak
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 21.22 g 39%
- Fat: 3.53 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 85 kcal
- Fat: 27% 32 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
117 kcal
5%
Water
74.46 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.53 g
7%
Total polyunsaturated
0.32 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.257 g
2%
Total monounsaturated
1.7 g
Total saturated
1.47 g
as low as possible
Total trans
0.164 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
21.22 g
39%
Tryptophan
0.243 g
76%
Threonine
0.961 g
75%
Isoleucine
0.929 g
76%
Leucine
1.756 g
65%
Lysine
1.909 g
78%
Methionine + Cystine
0.845 g
69%
Methionine
0.619 g
Cystine
0.226 g
Phenylalanine + Tyrosine
1.58 g
75%
Phenylalanine
0.827 g
Tyrosine
0.753 g
Valine
0.982 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.74 mg
27%
Vitamin B-5 (Pantothenic acid)
0.91 mg
18%
Vitamin B-6
0.448 mg
34%
Vitamin B-12 (Cobalamin)
3.02 µg
126%
Vitamin A
7 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
2.26 mg
13%
Potassium, K
344 mg
7%
Sodium, Na
76 mg
5%
Zinc, Zn
7.93 mg
99%
Copper, Cu
0.084 mg
9%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product