Product details

Beef · cured · dried

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 31.1 g 57%
  • Fat: 1.94 g Why gray? Help 4%
  • Carbohydrates: 2.76 g 1%

Calorie breakdown

Help

  • Protein: 81% 124 kcal
  • Fat: 11% 17 kcal
  • Carbohydrates: 7% 11 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    153 kcal

    7%

  • Water

    53.8 g

    2%

Carbohydrates

  • Carbohydrate

    2.76 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.94 g

    4%

  • Total polyunsaturated

    0.07 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.84 g

  • Total saturated

    0.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.1 g

    57%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    1.148 g

    90%

  • Isoleucine

    1.308 g

    108%

  • Leucine

    2.287 g

    85%

  • Lysine

    2.429 g

    100%

  • Methionine + Cystine

    1.12 g

    92%

  • Methionine

    0.749 g

  • Cystine

    0.371 g

  • Phenylalanine + Tyrosine

    2.051 g

    97%

  • Phenylalanine

    1.135 g

  • Tyrosine

    0.916 g

  • Valine

    1.426 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    5.164 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.566 mg

    11%

  • Vitamin B-6

    0.386 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    2790 mg

    186%

  • Zinc, Zn

    4.93 mg

    62%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    32.4 µg

    59%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · dried 153 kcal 31.1 g 2.76 g 1.94 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g

* Nutritional values per 100 g of product