Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 0" fat · choice · cooked
Amount per 100 g
- Energy (calories): 283 kcal 13%
- Protein: 27.21 g 50%
- Fat: 18.54 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 116 kcal
- Fat: 59% 167 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
283 kcal
13%
Water
53.22 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.54 g
38%
Total polyunsaturated
0.67 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.91 g
Total saturated
7.31 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
27.21 g
50%
Tryptophan
0.305 g
95%
Threonine
1.189 g
93%
Isoleucine
1.223 g
101%
Leucine
2.151 g
80%
Lysine
2.264 g
93%
Methionine + Cystine
1.002 g
82%
Methionine
0.697 g
Cystine
0.305 g
Phenylalanine + Tyrosine
1.976 g
94%
Phenylalanine
1.062 g
Tyrosine
0.914 g
Valine
1.324 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.67 mg
26%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
2.5 µg
104%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
210 mg
30%
Iron, Fe
2.72 mg
15%
Potassium, K
322 mg
7%
Sodium, Na
62 mg
4%
Zinc, Zn
6.02 mg
75%
Copper, Cu
0.113 mg
13%
Selenium, Se
20.5 µg
37%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product