Luncheon meat · beef · loaved
Amount per 100 g
- Energy (calories): 308 kcal 14%
- Protein: 14.4 g 26%
- Fat: 26.2 g Why gray? Help 54%
- Carbohydrates: 2.9 g 1%
Calorie breakdown
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- Protein: 20% 61 kcal
- Fat: 77% 236 kcal
- Carbohydrates: 3% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
308 kcal
14%
Water
52.5 g
2%
Carbohydrates
Carbohydrate
2.9 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
26.2 g
54%
Total polyunsaturated
0.863 g
Omega 3 (n-3)
0.138 g
9%
Omega 6 (n-6)
0.725 g
6%
Total monounsaturated
12.288 g
Total saturated
11.214 g
as low as possible
Total trans
~
-
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
14.4 g
26%
Tryptophan
0.103 g
32%
Threonine
0.561 g
44%
Isoleucine
0.54 g
44%
Leucine
0.993 g
37%
Lysine
1.104 g
45%
Methionine + Cystine
0.466 g
38%
Methionine
0.317 g
Cystine
0.149 g
Phenylalanine + Tyrosine
0.894 g
42%
Phenylalanine
0.508 g
Tyrosine
0.386 g
Valine
0.623 g
41%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.66 mg
26%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
3.89 µg
162%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
17 IU
3%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
119 mg
17%
Iron, Fe
2.32 mg
13%
Potassium, K
208 mg
4%
Sodium, Na
1125 mg
75%
Zinc, Zn
2.53 mg
32%
Copper, Cu
0.12 mg
13%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Luncheon meat comparison
* Nutritional values per 100 g of product