Product details

Beef · variety meats and by-products · liver · cooked · pan-fried

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 26.52 g 49%
  • Fat: 4.68 g Why gray? Help 10%
  • Carbohydrates: 5.16 g 2%

Calorie breakdown

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  • Protein: 65% 113 kcal
  • Fat: 24% 42 kcal
  • Carbohydrates: 11% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 49:1

beef

General

  • Energy

    175 kcal

    8%

  • Water

    62.01 g

    2%

Carbohydrates

  • Carbohydrate

    5.16 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.68 g

    10%

  • Total polyunsaturated

    1.021 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.825 g

    7%

  • Total monounsaturated

    1.106 g

  • Total saturated

    2.53 g

    as low as possible

  • Total trans

    0.335 g

    as low as possible

  • Cholesterol

    381 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.52 g

    49%

  • Tryptophan

    0.335 g

    105%

  • Threonine

    1.108 g

    87%

  • Isoleucine

    1.233 g

    101%

  • Leucine

    2.435 g

    91%

  • Lysine

    2.048 g

    84%

  • Methionine + Cystine

    1.171 g

    96%

  • Methionine

    0.692 g

  • Cystine

    0.479 g

  • Phenylalanine + Tyrosine

    2.411 g

    114%

  • Phenylalanine

    1.382 g

  • Tyrosine

    1.029 g

  • Valine

    1.606 g

    105%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    260 µg

  • Folate, DFE

    260 µg DFE

    65%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    3.425 mg

    311%

  • Vitamin B-3 (Niacin)

    17.475 mg

    125%

  • Vitamin B-5 (Pantothenic acid)

    6.943 mg

    139%

  • Vitamin B-6

    1.027 mg

    79%

  • Vitamin B-12 (Cobalamin)

    83.13 µg

    3464%

  • Vitamin A

    26088 IU

    1118%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    485 mg

    69%

  • Iron, Fe

    6.17 mg

    34%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    5.23 mg

    65%

  • Copper, Cu

    14.588 mg

    1621%

  • Selenium, Se

    32.8 µg

    60%

  • Manganese, Mn

    0.356 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · brain · cooked · pan-fried 196 kcal 12.57 g 0 g 15.83 g
Beef · variety meats and by-products · liver · cooked · braised 191 kcal 29.08 g 5.13 g 5.26 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 266 kcal 32.99 g 0 g 13.83 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 313 kcal 28.77 g 0 g 21.06 g
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal 11.71 g 1.99 g 4.05 g
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal 28.48 g 0.15 g 4.73 g
Beef · variety meats and by-products · spleen · cooked · braised 145 kcal 25.1 g 0 g 4.2 g
Beef · variety meats and by-products · pancreas · cooked · braised 271 kcal 27.1 g 0 g 17.2 g
Beef · variety meats and by-products · tongue · cooked · simmered 284 kcal 19.29 g 0 g 22.3 g

* Nutritional values per 100 g of product