Product details

Beef · variety meats and by-products · liver · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 29.08 g 53%
  • Fat: 5.26 g Why gray? Help 11%
  • Carbohydrates: 5.13 g 2%

Calorie breakdown

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  • Protein: 65% 124 kcal
  • Fat: 25% 47 kcal
  • Carbohydrates: 10% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 54:1

beef

General

  • Energy

    191 kcal

    9%

  • Water

    58.81 g

    2%

Carbohydrates

  • Carbohydrate

    5.13 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.26 g

    11%

  • Total polyunsaturated

    1.109 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.913 g

    8%

  • Total monounsaturated

    1.124 g

  • Total saturated

    2.947 g

    as low as possible

  • Total trans

    0.365 g

    as low as possible

  • Cholesterol

    396 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.08 g

    53%

  • Tryptophan

    0.368 g

    115%

  • Threonine

    1.215 g

    95%

  • Isoleucine

    1.352 g

    111%

  • Leucine

    2.67 g

    99%

  • Lysine

    2.247 g

    92%

  • Methionine + Cystine

    1.285 g

    106%

  • Methionine

    0.759 g

  • Cystine

    0.526 g

  • Phenylalanine + Tyrosine

    2.643 g

    125%

  • Phenylalanine

    1.515 g

  • Tyrosine

    1.128 g

  • Valine

    1.761 g

    115%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    253 µg

  • Folate, DFE

    253 µg DFE

    63%

  • Vitamin B-1 (Thiamin)

    0.194 mg

    18%

  • Vitamin B-2 (Riboflavin)

    3.425 mg

    311%

  • Vitamin B-3 (Niacin)

    17.525 mg

    125%

  • Vitamin B-5 (Pantothenic acid)

    7.11 mg

    142%

  • Vitamin B-6

    1.017 mg

    78%

  • Vitamin B-12 (Cobalamin)

    70.58 µg

    2941%

  • Vitamin A

    31714 IU

    1359%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    497 mg

    71%

  • Iron, Fe

    6.54 mg

    36%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    5.3 mg

    66%

  • Copper, Cu

    14.283 mg

    1587%

  • Selenium, Se

    36.1 µg

    66%

  • Manganese, Mn

    0.356 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · liver · cooked · braised 191 kcal 29.08 g 5.13 g 5.26 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · spleen · cooked · braised 145 kcal 25.1 g 0 g 4.2 g
Beef · variety meats and by-products · pancreas · cooked · braised 271 kcal 27.1 g 0 g 17.2 g
Beef · variety meats and by-products · lungs · cooked · braised 120 kcal 20.4 g 0 g 3.7 g
Beef · variety meats and by-products · thymus · cooked · braised 319 kcal 21.85 g 0 g 24.98 g
Beef · rib · shortribs · separable lean only · choice · cooked · braised 295 kcal 30.76 g 0 g 18.13 g
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal 11.71 g 1.99 g 4.05 g
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal 28.48 g 0.15 g 4.73 g
Beef · variety meats and by-products · tongue · cooked · simmered 284 kcal 19.29 g 0 g 22.3 g
Beef · variety meats and by-products · brain · cooked · simmered 151 kcal 11.67 g 1.48 g 10.53 g

* Nutritional values per 100 g of product