Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled
Top Blade Roast / Boneless
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 25.77 g 47%
- Fat: 12.93 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 110 kcal
- Fat: 51% 117 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
227 kcal
10%
Water
60.69 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.93 g
27%
Total polyunsaturated
0.459 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.269 g
Total saturated
4.162 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
25.77 g
47%
Tryptophan
0.278 g
87%
Threonine
1.191 g
93%
Isoleucine
1.329 g
109%
Leucine
2.276 g
85%
Lysine
2.416 g
99%
Methionine + Cystine
1.007 g
83%
Methionine
0.73 g
Cystine
0.277 g
Phenylalanine + Tyrosine
2.061 g
98%
Phenylalanine
1.117 g
Tyrosine
0.944 g
Valine
1.392 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.229 mg
21%
Vitamin B-3 (Niacin)
3.619 mg
26%
Vitamin B-5 (Pantothenic acid)
0.892 mg
18%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
3.38 µg
141%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
2.77 mg
15%
Potassium, K
300 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
8.76 mg
110%
Copper, Cu
0.111 mg
12%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product