Product details

Beef · loin · bottom sirloin butt · tri-tip steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 29.97 g 55%
  • Fat: 15.18 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 128 kcal
  • Fat: 52% 137 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    265 kcal

    12%

  • Water

    50.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.18 g

    31%

  • Total polyunsaturated

    0.538 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.763 g

  • Total saturated

    5.707 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.97 g

    55%

  • Tryptophan

    0.324 g

    101%

  • Threonine

    1.384 g

    108%

  • Isoleucine

    1.545 g

    127%

  • Leucine

    2.646 g

    98%

  • Lysine

    2.809 g

    116%

  • Methionine + Cystine

    1.171 g

    96%

  • Methionine

    0.849 g

  • Cystine

    0.322 g

  • Phenylalanine + Tyrosine

    2.395 g

    113%

  • Phenylalanine

    1.298 g

  • Tyrosine

    1.097 g

  • Valine

    1.619 g

    105%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.286 mg

    26%

  • Vitamin B-3 (Niacin)

    4.225 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.443 mg

    34%

  • Vitamin B-12 (Cobalamin)

    2.83 µg

    118%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    3.64 mg

    20%

  • Potassium, K

    437 mg

    9%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    7.05 mg

    88%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · bottom sirloin butt · tri-tip steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 265 kcal 29.97 g 0 g 15.18 g
Beef · loin · bottom sirloin butt · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 182 kcal 26.75 g 0 g 8.34 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.64 g 0 g 8.55 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 201 kcal 26.44 g 0 g 9.78 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · raw 157 kcal 20.64 g 0 g 7.68 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 221 kcal 25.66 g 0 g 12.36 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · choice · raw 174 kcal 20.64 g 0 g 9.51 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 183 kcal 30.55 g 0 g 5.79 g

* Nutritional values per 100 g of product