Product details

Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled

Sirloin strip / Sirloin steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 26.96 g 49%
  • Fat: 14.23 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 115 kcal
  • Fat: 53% 128 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    243 kcal

    11%

  • Water

    58.36 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.23 g

    29%

  • Total polyunsaturated

    0.547 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.93 g

  • Total saturated

    5.603 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.96 g

    49%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    1.077 g

    84%

  • Isoleucine

    1.227 g

    101%

  • Leucine

    2.145 g

    80%

  • Lysine

    2.279 g

    94%

  • Methionine + Cystine

    1.05 g

    86%

  • Methionine

    0.702 g

  • Cystine

    0.348 g

  • Phenylalanine + Tyrosine

    1.924 g

    91%

  • Phenylalanine

    1.065 g

  • Tyrosine

    0.859 g

  • Valine

    1.338 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    7.176 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.531 mg

    11%

  • Vitamin B-6

    0.564 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.87 mg

    61%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 189 kcal 20.68 g 0 g 11.13 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 214 kcal 19.92 g 0 g 14.28 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 230 kcal 27.12 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 183 kcal 30.55 g 0 g 5.79 g

* Nutritional values per 100 g of product