Product details

Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 25.66 g 47%
  • Fat: 12.36 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 110 kcal
  • Fat: 50% 111 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    221 kcal

    10%

  • Water

    61.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.36 g

    25%

  • Total polyunsaturated

    0.406 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.121 g

  • Total saturated

    4.546 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.66 g

    47%

  • Tryptophan

    0.169 g

    53%

  • Threonine

    1.025 g

    80%

  • Isoleucine

    1.167 g

    96%

  • Leucine

    2.041 g

    76%

  • Lysine

    2.169 g

    89%

  • Methionine + Cystine

    0.999 g

    82%

  • Methionine

    0.668 g

  • Cystine

    0.331 g

  • Phenylalanine + Tyrosine

    1.832 g

    87%

  • Phenylalanine

    1.014 g

  • Tyrosine

    0.818 g

  • Valine

    1.273 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    6.959 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.505 mg

    10%

  • Vitamin B-6

    0.511 mg

    39%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    4.52 mg

    57%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 221 kcal 25.66 g 0 g 12.36 g
Beef · loin · bottom sirloin butt · tri-tip steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 265 kcal 29.97 g 0 g 15.18 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.64 g 0 g 8.55 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 201 kcal 26.44 g 0 g 9.78 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · raw 157 kcal 20.64 g 0 g 7.68 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · raw 129 kcal 21.34 g 0 g 4.21 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 193 kcal 26.34 g 0 g 9.73 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 179 kcal 27.17 g 0 g 6.95 g

* Nutritional values per 100 g of product