Product details

Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 26.44 g 48%
  • Fat: 9.78 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 113 kcal
  • Fat: 44% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    201 kcal

    9%

  • Water

    63.45 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.78 g

    20%

  • Total polyunsaturated

    0.321 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.841 g

  • Total saturated

    3.595 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.44 g

    48%

  • Tryptophan

    0.174 g

    54%

  • Threonine

    1.056 g

    83%

  • Isoleucine

    1.203 g

    99%

  • Leucine

    2.103 g

    78%

  • Lysine

    2.234 g

    92%

  • Methionine + Cystine

    1.029 g

    85%

  • Methionine

    0.688 g

  • Cystine

    0.341 g

  • Phenylalanine + Tyrosine

    1.886 g

    89%

  • Phenylalanine

    1.044 g

  • Tyrosine

    0.842 g

  • Valine

    1.312 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    6.906 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.579 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.82 mg

    60%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 201 kcal 26.44 g 0 g 9.78 g
Beef · loin · bottom sirloin butt · tri-tip steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 265 kcal 29.97 g 0 g 15.18 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.64 g 0 g 8.55 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · select · raw 157 kcal 20.64 g 0 g 7.68 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · raw 129 kcal 21.34 g 0 g 4.21 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 193 kcal 26.34 g 0 g 9.73 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 179 kcal 27.17 g 0 g 6.95 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · raw 154 kcal 21.17 g 0 g 7.06 g
Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 221 kcal 25.66 g 0 g 12.36 g

* Nutritional values per 100 g of product