Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · select · raw
Club Steak / Kansas City Strip / New York Strip / Boneless strip steak
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 20.59 g 38%
- Fat: 15.04 g Why gray? Help 31%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 39% 88 kcal
- Fat: 61% 136 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
224 kcal
10%
Water
63.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.04 g
31%
Total polyunsaturated
0.572 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.438 g
Total saturated
6.067 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
20.59 g
38%
Tryptophan
0.129 g
40%
Threonine
0.783 g
61%
Isoleucine
0.892 g
73%
Leucine
1.56 g
58%
Lysine
1.657 g
68%
Methionine + Cystine
0.764 g
63%
Methionine
0.511 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.4 g
66%
Phenylalanine
0.775 g
Tyrosine
0.625 g
Valine
0.973 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
5.502 mg
39%
Vitamin B-5 (Pantothenic acid)
0.583 mg
12%
Vitamin B-6
0.569 mg
44%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
0 IU
0%
Vitamin E
0.38 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
189 mg
27%
Iron, Fe
1.47 mg
8%
Potassium, K
313 mg
7%
Sodium, Na
52 mg
3%
Zinc, Zn
3.45 mg
43%
Copper, Cu
0.071 mg
8%
Selenium, Se
23.5 µg
43%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product