Product details

Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled

Boneless Strip Steak / Kansas City Strip / New York Strip / Club Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 26.72 g 49%
  • Fat: 15.11 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 46% 114 kcal
  • Fat: 54% 136 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    250 kcal

    11%

  • Water

    57.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.11 g

    31%

  • Total polyunsaturated

    0.56 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.298 g

  • Total saturated

    5.951 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.72 g

    49%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    1.054 g

    82%

  • Isoleucine

    1.201 g

    99%

  • Leucine

    2.099 g

    78%

  • Lysine

    2.23 g

    92%

  • Methionine + Cystine

    1.028 g

    85%

  • Methionine

    0.687 g

  • Cystine

    0.341 g

  • Phenylalanine + Tyrosine

    1.883 g

    89%

  • Phenylalanine

    1.042 g

  • Tyrosine

    0.841 g

  • Valine

    1.309 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    6.978 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.585 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.85 mg

    61%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 250 kcal 26.72 g 0 g 15.11 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 264 kcal 26.44 g 0 g 16.78 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 207 kcal 29.16 g 0 g 9.12 g
Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · select · raw 224 kcal 20.59 g 0 g 15.04 g
Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · choice · raw 237 kcal 19.32 g 0 g 17.1 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · select · cooked · grilled 189 kcal 29.99 g 0 g 6.74 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · raw 199 kcal 21.29 g 0 g 12.68 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw 205 kcal 21.13 g 0 g 13.36 g

* Nutritional values per 100 g of product