Product details

Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled

Kansas City Strip / Club Steak / Boneless Strip Steak / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 26.44 g 48%
  • Fat: 16.78 g Why gray? Help 35%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 113 kcal
  • Fat: 57% 151 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    264 kcal

    12%

  • Water

    56.48 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.78 g

    35%

  • Total polyunsaturated

    0.621 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.993 g

  • Total saturated

    6.608 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.44 g

    48%

  • Tryptophan

    0.174 g

    54%

  • Threonine

    1.056 g

    83%

  • Isoleucine

    1.203 g

    99%

  • Leucine

    2.103 g

    78%

  • Lysine

    2.234 g

    92%

  • Methionine + Cystine

    1.029 g

    85%

  • Methionine

    0.688 g

  • Cystine

    0.341 g

  • Phenylalanine + Tyrosine

    1.886 g

    89%

  • Phenylalanine

    1.044 g

  • Tyrosine

    0.842 g

  • Valine

    1.312 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    7.037 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.521 mg

    10%

  • Vitamin B-6

    0.553 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.56 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    4.75 mg

    59%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 264 kcal 26.44 g 0 g 16.78 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 202 kcal 29.53 g 0 g 8.41 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 223 kcal 28.57 g 0 g 11.15 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 264 kcal 26.18 g 0 g 17.69 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 198 kcal 29.06 g 0 g 9.11 g
Beef · top loin filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 239 kcal 27.4 g 0.6 g 14.1 g
Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 195 kcal 29.33 g 0.3 g 8.54 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 181 kcal 28.26 g 0.73 g 7.23 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 171 kcal 30.58 g 0 g 5.37 g

* Nutritional values per 100 g of product