Beef · loin · top loin · separable lean and fat · trimmed to 1/8" fat · choice · raw
Club Steak / Kansas City Strip / New York Strip / Boneless strip steak
Amount per 100 g
- Energy (calories): 237 kcal 11%
- Protein: 19.32 g 35%
- Fat: 17.1 g Why gray? Help 35%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 82 kcal
- Fat: 65% 154 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
237 kcal
11%
Water
61.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.1 g
35%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.41 g
Total saturated
6.91 g
as low as possible
Total trans
~
-
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
19.32 g
35%
Tryptophan
0.136 g
43%
Threonine
0.824 g
64%
Isoleucine
0.938 g
77%
Leucine
1.641 g
61%
Lysine
1.743 g
72%
Methionine + Cystine
0.803 g
66%
Methionine
0.537 g
Cystine
0.266 g
Phenylalanine + Tyrosine
1.472 g
70%
Phenylalanine
0.815 g
Tyrosine
0.657 g
Valine
1.023 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
3.95 mg
28%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
166 mg
24%
Iron, Fe
1.61 mg
9%
Potassium, K
302 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
3.2 mg
40%
Copper, Cu
0.071 mg
8%
Selenium, Se
16.6 µg
30%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product