Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised

London Broil / Round Steak / Minute Steak

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 238 kcal 34.34 g 0 g 10.13 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · round · top round · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 209 kcal 35.62 g 0 g 6.31 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 247 kcal 32.76 g 0 g 11.87 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g

* Nutritional values per 100 g of product