Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised
London Broil / Round Steak / Minute Steak
Amount per 100 g
- Energy (calories): 238 kcal 11%
- Protein: 34.34 g 63%
- Fat: 10.13 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 147 kcal
- Fat: 38% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
238 kcal
11%
Water
54.68 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.13 g
21%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.15 g
Total saturated
3.78 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
34.34 g
63%
Tryptophan
0.385 g
120%
Threonine
1.5 g
117%
Isoleucine
1.544 g
127%
Leucine
2.714 g
101%
Lysine
2.857 g
117%
Methionine + Cystine
1.264 g
104%
Methionine
0.879 g
Cystine
0.385 g
Phenylalanine + Tyrosine
2.495 g
118%
Phenylalanine
1.341 g
Tyrosine
1.154 g
Valine
1.67 g
109%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
3.65 mg
26%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.27 mg
21%
Vitamin B-12 (Cobalamin)
2.62 µg
109%
Vitamin A
0 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
3.16 mg
18%
Potassium, K
319 mg
7%
Sodium, Na
45 mg
3%
Zinc, Zn
4.34 mg
54%
Copper, Cu
0.118 mg
13%
Selenium, Se
32.5 µg
59%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product