Product details

Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw

Filet Mignon / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 19.82 g 36%
  • Fat: 17.88 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 85 kcal
  • Fat: 66% 161 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    246 kcal

    11%

  • Water

    61.69 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.88 g

    37%

  • Total polyunsaturated

    0.68 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.655 g

  • Total saturated

    7.214 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.82 g

    36%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.792 g

    62%

  • Isoleucine

    0.902 g

    74%

  • Leucine

    1.577 g

    59%

  • Lysine

    1.675 g

    69%

  • Methionine + Cystine

    0.772 g

    63%

  • Methionine

    0.516 g

  • Cystine

    0.256 g

  • Phenylalanine + Tyrosine

    1.415 g

    67%

  • Phenylalanine

    0.783 g

  • Tyrosine

    0.632 g

  • Valine

    0.983 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    6.392 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.579 mg

    12%

  • Vitamin B-6

    0.534 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    3.5 mg

    44%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 246 kcal 19.82 g 0 g 17.88 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 158 kcal 22.17 g 0 g 7.07 g

* Nutritional values per 100 g of product