Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled
Filet Mignon / Beef Medallions
Amount per 100 g
- Energy (calories): 308 kcal 14%
- Protein: 25.26 g 46%
- Fat: 22.21 g Why gray? Help 46%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 108 kcal
- Fat: 65% 200 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
308 kcal
14%
Water
51.84 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.21 g
46%
Total polyunsaturated
0.86 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.17 g
Total saturated
8.85 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
25.26 g
46%
Tryptophan
0.283 g
88%
Threonine
1.103 g
86%
Isoleucine
1.136 g
93%
Leucine
1.996 g
74%
Lysine
2.101 g
86%
Methionine + Cystine
0.93 g
76%
Methionine
0.647 g
Cystine
0.283 g
Phenylalanine + Tyrosine
1.835 g
87%
Phenylalanine
0.986 g
Tyrosine
0.849 g
Valine
1.229 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
3.52 mg
25%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
2.41 µg
100%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
210 mg
30%
Iron, Fe
3.15 mg
18%
Potassium, K
368 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
4.88 mg
61%
Copper, Cu
0.156 mg
17%
Selenium, Se
24.4 µg
44%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product