Product details

Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 29.85 g 55%
  • Fat: 7.12 g Why gray? Help 15%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 65% 119 kcal
  • Fat: 35% 64 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

beef

General

  • Energy

    184 kcal

    8%

  • Water

    61.68 g

    2%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.12 g

    15%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.19 g

    2%

  • Total monounsaturated

    3.054 g

  • Total saturated

    2.425 g

    as low as possible

  • Total trans

    0.307 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.85 g

    55%

  • Tryptophan

    0.389 g

    122%

  • Threonine

    1.662 g

    130%

  • Isoleucine

    1.647 g

    135%

  • Leucine

    3.069 g

    114%

  • Lysine

    3.443 g

    142%

  • Methionine + Cystine

    1.302 g

    107%

  • Methionine

    0.943 g

  • Cystine

    0.359 g

  • Phenylalanine + Tyrosine

    2.739 g

    130%

  • Phenylalanine

    1.407 g

  • Tyrosine

    1.332 g

  • Valine

    1.737 g

    113%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    8.724 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.66 mg

    51%

  • Vitamin B-12 (Cobalamin)

    4.46 µg

    186%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    407 mg

    9%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    5.67 mg

    71%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 184 kcal 29.85 g 0.2 g 7.12 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 165 kcal 30.78 g 0 g 4.68 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 199 kcal 27.88 g 0 g 9.77 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 226 kcal 25.28 g 1.1 g 13.43 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 186 kcal 29.39 g 0 g 7.61 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 158 kcal 29.81 g 0 g 3.37 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 174 kcal 30.45 g 0 g 5.83 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 31.71 g 0 g 7.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g

* Nutritional values per 100 g of product