Product details

Kielbasa · kolbassy · pork · beef · nonfat dry milk added

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 309 kcal 14%
  • Protein: 12.23 g 22%
  • Fat: 27.29 g Why gray? Help 56%
  • Carbohydrates: 2.81 g 1%

Calorie breakdown

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  • Protein: 17% 52 kcal
  • Fat: 80% 246 kcal
  • Carbohydrates: 4% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

kielbasa

General

  • Energy

    309 kcal

    14%

  • Water

    54.58 g

    2%

Carbohydrates

  • Carbohydrate

    2.81 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.29 g

    56%

  • Total polyunsaturated

    3.884 g

  • Omega 3 (n-3)

    0.182 g

    13%

  • Omega 6 (n-6)

    3.394 g

    28%

  • Total monounsaturated

    11.8 g

  • Total saturated

    9.233 g

    as low as possible

  • Total trans

    0.358 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.23 g

    22%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.432 g

    34%

  • Isoleucine

    0.639 g

    53%

  • Leucine

    0.874 g

    33%

  • Lysine

    1.01 g

    42%

  • Methionine + Cystine

    0.501 g

    41%

  • Methionine

    0.276 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    0.991 g

    47%

  • Phenylalanine

    0.501 g

  • Tyrosine

    0.49 g

  • Valine

    0.639 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.205 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    3.273 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.642 mg

    13%

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    667 mg

    44%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.368 mg

    41%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.046 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kielbasa comparison

Product Calories Protein Carbohydrates Fat
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Kielbasa · fully cooked · grilled 337 kcal 12.45 g 5.03 g 29.68 g
Kielbasa · Polish · turkey and beef · smoked 226 kcal 13.1 g 3.9 g 17.6 g
Kielbasa · fully cooked · pan-fried 333 kcal 12.36 g 4.78 g 29.43 g
Kielbasa · fully cooked · unheated 325 kcal 10.84 g 3.72 g 29.63 g
Smoked link sausage · pork and beef · nonfat dry milk added 313 kcal 13.28 g 1.92 g 27.61 g
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Bread · white · prepared from recipe · made with nonfat dry milk 274 kcal 7.7 g 53.6 g 2.6 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g

* Nutritional values per 100 g of product