Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · cooked · grilled
Boneless Strip Steak / Kansas City Strip / New York Strip / Club Steak
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 29.16 g 53%
- Fat: 9.12 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 125 kcal
- Fat: 40% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
207 kcal
9%
Water
61.71 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.12 g
19%
Total polyunsaturated
0.502 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.002 g
Total saturated
3.667 g
as low as possible
Total trans
0.548 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
29.16 g
53%
Tryptophan
0.328 g
103%
Threonine
1.407 g
110%
Isoleucine
1.39 g
114%
Leucine
2.595 g
97%
Lysine
2.897 g
119%
Methionine + Cystine
1.116 g
92%
Methionine
0.809 g
Cystine
0.307 g
Phenylalanine + Tyrosine
2.318 g
110%
Phenylalanine
1.195 g
Tyrosine
1.123 g
Valine
1.485 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.425 mg
39%
Vitamin B-3 (Niacin)
6.133 mg
44%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.712 mg
55%
Vitamin B-12 (Cobalamin)
4.48 µg
187%
Vitamin A
21 IU
1%
Vitamin E
0.08 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
274 mg
39%
Iron, Fe
3.23 mg
18%
Potassium, K
371 mg
8%
Sodium, Na
57 mg
4%
Zinc, Zn
3.91 mg
49%
Copper, Cu
0.103 mg
11%
Selenium, Se
26.8 µg
49%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product