Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised
Amount per 100 g
- Energy (calories): 287 kcal 13%
- Protein: 29.28 g 54%
- Fat: 18.84 g Why gray? Help 39%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 117 kcal
- Fat: 59% 170 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
287 kcal
13%
Water
52.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.84 g
39%
Total polyunsaturated
0.745 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.088 g
Total saturated
7.091 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
29.28 g
54%
Tryptophan
0.382 g
119%
Threonine
1.63 g
127%
Isoleucine
1.615 g
133%
Leucine
3.01 g
112%
Lysine
3.377 g
139%
Methionine + Cystine
1.277 g
105%
Methionine
0.925 g
Cystine
0.352 g
Phenylalanine + Tyrosine
2.687 g
127%
Phenylalanine
1.38 g
Tyrosine
1.307 g
Valine
1.703 g
111%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.346 mg
31%
Vitamin B-3 (Niacin)
5.964 mg
43%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.6 mg
46%
Vitamin B-12 (Cobalamin)
2.34 µg
98%
Vitamin A
9 IU
0%
Vitamin E
~
-
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
188 mg
27%
Iron, Fe
2.68 mg
15%
Potassium, K
289 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
6.13 mg
77%
Copper, Cu
0.079 mg
9%
Selenium, Se
28.5 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product