Beef · New Zealand · imported · hind shin · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 20.61 g 38%
- Fat: 7.2 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 82 kcal
- Fat: 44% 65 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
147 kcal
7%
Water
71.41 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.2 g
15%
Total polyunsaturated
0.233 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
0.093 g
1%
Total monounsaturated
2.53 g
Total saturated
2.711 g
as low as possible
Total trans
0.173 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
20.61 g
38%
Tryptophan
0.216 g
68%
Threonine
0.746 g
58%
Isoleucine
0.857 g
70%
Leucine
1.555 g
58%
Lysine
1.632 g
67%
Methionine + Cystine
~
-
Methionine
0.678 g
Cystine
~
Phenylalanine + Tyrosine
1.494 g
71%
Phenylalanine
0.801 g
Tyrosine
0.693 g
Valine
0.91 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.109 mg
10%
Vitamin B-3 (Niacin)
3.136 mg
22%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.246 mg
19%
Vitamin B-12 (Cobalamin)
1.43 µg
60%
Vitamin A
20 IU
1%
Vitamin E
0.41 mg
3%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
170 mg
24%
Iron, Fe
1.95 mg
11%
Potassium, K
313 mg
7%
Sodium, Na
61 mg
4%
Zinc, Zn
3.66 mg
46%
Copper, Cu
0.063 mg
7%
Selenium, Se
2 µg
4%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product