Beef · New Zealand · imported · hind shin · separable lean only · raw
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 21.46 g 39%
- Fat: 3.12 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 75% 86 kcal
- Fat: 25% 28 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
114 kcal
5%
Water
74.57 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.12 g
6%
Total polyunsaturated
0.146 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.072 g
1%
Total monounsaturated
1.257 g
Total saturated
0.881 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
21.46 g
39%
Tryptophan
0.225 g
70%
Threonine
0.777 g
61%
Isoleucine
0.892 g
73%
Leucine
1.619 g
60%
Lysine
1.699 g
70%
Methionine + Cystine
~
-
Methionine
0.706 g
Cystine
~
Phenylalanine + Tyrosine
1.556 g
74%
Phenylalanine
0.834 g
Tyrosine
0.722 g
Valine
0.947 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
3.286 mg
23%
Vitamin B-5 (Pantothenic acid)
0.518 mg
10%
Vitamin B-6
0.259 mg
20%
Vitamin B-12 (Cobalamin)
1.51 µg
63%
Vitamin A
21 IU
1%
Vitamin E
0.43 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
21 mg
7%
Phosphorus, P
178 mg
25%
Iron, Fe
2.04 mg
11%
Potassium, K
326 mg
7%
Sodium, Na
63 mg
4%
Zinc, Zn
3.86 mg
48%
Copper, Cu
0.067 mg
7%
Selenium, Se
2 µg
4%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product