Beef · New Zealand · imported · hind shin · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 29.82 g 55%
- Fat: 8.5 g Why gray? Help 18%
- Carbohydrates: 0.07 g 0%
Calorie breakdown
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- Protein: 61% 119 kcal
- Fat: 39% 77 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
196 kcal
9%
Water
61.87 g
2%
Carbohydrates
Carbohydrate
0.07 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.5 g
18%
Total polyunsaturated
0.38 g
Omega 3 (n-3)
0.152 g
10%
Omega 6 (n-6)
0.164 g
1%
Total monounsaturated
2.998 g
Total saturated
2.948 g
as low as possible
Total trans
0.195 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
29.82 g
55%
Tryptophan
0.312 g
98%
Threonine
1.08 g
84%
Isoleucine
1.24 g
102%
Leucine
2.25 g
84%
Lysine
2.361 g
97%
Methionine + Cystine
~
-
Methionine
0.981 g
Cystine
~
Phenylalanine + Tyrosine
2.162 g
102%
Phenylalanine
1.159 g
Tyrosine
1.003 g
Valine
1.316 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
2.611 mg
19%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
1.21 µg
50%
Vitamin A
25 IU
1%
Vitamin E
0.7 mg
5%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
150 mg
21%
Iron, Fe
2.6 mg
14%
Potassium, K
211 mg
4%
Sodium, Na
43 mg
3%
Zinc, Zn
5.85 mg
73%
Copper, Cu
0.106 mg
12%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product