Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 30.01 g 55%
- Fat: 7.96 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 120 kcal
- Fat: 37% 72 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
192 kcal
9%
Water
61.45 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.96 g
16%
Total polyunsaturated
0.406 g
Omega 3 (n-3)
0.146 g
10%
Omega 6 (n-6)
0.199 g
2%
Total monounsaturated
2.776 g
Total saturated
2.795 g
as low as possible
Total trans
0.173 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
30.01 g
55%
Tryptophan
0.314 g
98%
Threonine
1.087 g
85%
Isoleucine
1.248 g
103%
Leucine
2.264 g
84%
Lysine
2.376 g
98%
Methionine + Cystine
~
-
Methionine
0.987 g
Cystine
~
Phenylalanine + Tyrosine
2.177 g
103%
Phenylalanine
1.167 g
Tyrosine
1.01 g
Valine
1.325 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
3.904 mg
28%
Vitamin B-5 (Pantothenic acid)
0.772 mg
15%
Vitamin B-6
0.274 mg
21%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
38 IU
2%
Vitamin E
0.56 mg
4%
Vitamin D
7 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
253 mg
36%
Iron, Fe
2.95 mg
16%
Potassium, K
425 mg
9%
Sodium, Na
55 mg
4%
Zinc, Zn
4.05 mg
51%
Copper, Cu
0.144 mg
16%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product