Beef · New Zealand · imported · oyster blade · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 21.27 g 39%
- Fat: 10.31 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 85 kcal
- Fat: 52% 93 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
178 kcal
8%
Water
69.48 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.31 g
21%
Total polyunsaturated
0.328 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
0.136 g
1%
Total monounsaturated
3.583 g
Total saturated
3.815 g
as low as possible
Total trans
0.19 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
21.27 g
39%
Tryptophan
0.223 g
70%
Threonine
0.77 g
60%
Isoleucine
0.884 g
73%
Leucine
1.605 g
60%
Lysine
1.684 g
69%
Methionine + Cystine
~
-
Methionine
0.7 g
Cystine
~
Phenylalanine + Tyrosine
1.543 g
73%
Phenylalanine
0.827 g
Tyrosine
0.716 g
Valine
0.939 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
2.293 mg
16%
Vitamin B-5 (Pantothenic acid)
0.831 mg
17%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
2.24 µg
93%
Vitamin A
39 IU
2%
Vitamin E
0.36 mg
2%
Vitamin D
7 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
18 mg
6%
Phosphorus, P
153 mg
22%
Iron, Fe
1.89 mg
11%
Potassium, K
288 mg
6%
Sodium, Na
57 mg
4%
Zinc, Zn
4.46 mg
56%
Copper, Cu
0.058 mg
6%
Selenium, Se
2 µg
4%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product