Product details

Beef · New Zealand · imported · rump centre · separable lean and fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 21.65 g 40%
  • Fat: 6.5 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 87 kcal
  • Fat: 40% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    145 kcal

    7%

  • Water

    71.87 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.5 g

    13%

  • Total polyunsaturated

    0.304 g

  • Omega 3 (n-3)

    0.108 g

    7%

  • Omega 6 (n-6)

    0.147 g

    1%

  • Total monounsaturated

    2.199 g

  • Total saturated

    2.2 g

    as low as possible

  • Total trans

    0.15 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.65 g

    40%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.784 g

    61%

  • Isoleucine

    0.9 g

    74%

  • Leucine

    1.633 g

    61%

  • Lysine

    1.714 g

    70%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.712 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.57 g

    74%

  • Phenylalanine

    0.842 g

  • Tyrosine

    0.728 g

  • Valine

    0.956 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.716 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.274 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.13 µg

    89%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    3.43 mg

    43%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · rump centre · separable lean and fat · raw 145 kcal 21.65 g 0 g 6.5 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · raw 178 kcal 21.27 g 0 g 10.31 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · raw 159 kcal 21.29 g 0 g 8.22 g
Beef · New Zealand · imported · rump centre · separable lean only · cooked · fast fried 188 kcal 30.17 g 0 g 7.48 g
Beef · New Zealand · imported · rump centre · separable lean only · raw 141 kcal 21.74 g 0 g 6.05 g
Beef · New Zealand · imported · hind shin · separable lean and fat · raw 147 kcal 20.61 g 0 g 7.2 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g

* Nutritional values per 100 g of product