Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted
Tenderloin Roast
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 27.48 g 50%
- Fat: 8.13 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 110 kcal
- Fat: 40% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
183 kcal
8%
Water
64.17 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.13 g
17%
Total polyunsaturated
0.594 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.636 g
Total saturated
3.252 g
as low as possible
Total trans
0.423 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
27.48 g
50%
Tryptophan
0.325 g
102%
Threonine
1.349 g
105%
Isoleucine
1.343 g
110%
Leucine
2.461 g
92%
Lysine
2.74 g
113%
Methionine + Cystine
1.048 g
86%
Methionine
0.762 g
Cystine
0.286 g
Phenylalanine + Tyrosine
2.214 g
105%
Phenylalanine
1.144 g
Tyrosine
1.07 g
Valine
1.421 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.392 mg
36%
Vitamin B-3 (Niacin)
5.47 mg
39%
Vitamin B-5 (Pantothenic acid)
0.444 mg
9%
Vitamin B-6
0.696 mg
54%
Vitamin B-12 (Cobalamin)
4.01 µg
167%
Vitamin A
4 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
253 mg
36%
Iron, Fe
3.25 mg
18%
Potassium, K
350 mg
7%
Sodium, Na
56 mg
4%
Zinc, Zn
4.46 mg
56%
Copper, Cu
0.086 mg
10%
Selenium, Se
24.8 µg
45%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product