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Beef · New Zealand · imported · eye round · separable lean and fat · cooked · slow roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 29.49 g 54%
  • Fat: 5.57 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 118 kcal
  • Fat: 30% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    168 kcal

    8%

  • Water

    64.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.57 g

    11%

  • Total polyunsaturated

    0.28 g

  • Omega 3 (n-3)

    0.104 g

    7%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    2.017 g

  • Total saturated

    1.85 g

    as low as possible

  • Total trans

    0.109 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.49 g

    54%

  • Tryptophan

    0.309 g

    97%

  • Threonine

    1.068 g

    83%

  • Isoleucine

    1.226 g

    101%

  • Leucine

    2.225 g

    83%

  • Lysine

    2.335 g

    96%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.97 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.139 g

    101%

  • Phenylalanine

    1.147 g

  • Tyrosine

    0.992 g

  • Valine

    1.302 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    3.962 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.335 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    372 mg

    8%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    3.92 mg

    49%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · eye round · separable lean and fat · cooked · slow roasted 168 kcal 29.49 g 0 g 5.57 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · eye round · separable lean only · raw 116 kcal 20.15 g 1.35 g 3.35 g
Beef · New Zealand · imported · eye round · separable lean only · cooked · slow roasted 164 kcal 29.68 g 0 g 4.98 g
Beef · New Zealand · imported · hind shin · separable lean and fat · cooked · braised 196 kcal 29.82 g 0.07 g 8.5 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · raw 178 kcal 21.27 g 0 g 10.31 g

* Nutritional values per 100 g of product