Beef · Pot Pie · frozen entree · prepared
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 7.25 g 13%
- Fat: 11.39 g Why gray? Help 23%
- Carbohydrates: 22.05 g 9%
Calorie breakdown
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- Protein: 13% 29 kcal
- Fat: 47% 103 kcal
- Carbohydrates: 40% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
220 kcal
10%
Water
58.05 g
2%
Carbohydrates
Carbohydrate
22.05 g
9%
Fiber
0.8 g
3%
Sugars, total
2.83 g
Starch
14.13 g
Lipids
Total lipid (fat)
11.39 g
23%
Total polyunsaturated
1.462 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.355 g
11%
Total monounsaturated
5.312 g
Total saturated
4.149 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
7.25 g
13%
Tryptophan
0.077 g
24%
Threonine
0.267 g
21%
Isoleucine
0.271 g
22%
Leucine
0.517 g
19%
Lysine
0.419 g
17%
Methionine + Cystine
0.239 g
20%
Methionine
0.133 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.499 g
24%
Phenylalanine
0.299 g
Tyrosine
0.2 g
Valine
0.316 g
21%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
18 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.197 mg
18%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
1.633 mg
12%
Vitamin B-5 (Pantothenic acid)
0.145 mg
3%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
~
-
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
67 mg
10%
Iron, Fe
1.25 mg
7%
Potassium, K
115 mg
2%
Sodium, Na
365 mg
24%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.03 mg
3%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.207 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · Pot Pie · frozen entree · prepared | 220 kcal | 7.25 g | 22.05 g | 11.39 g |
| Beef · macaroni · with tomato sauce · frozen entree · reduced fat | 113 kcal | 5.89 g | 17.99 g | 1.96 g |
| Beef · pot pie | 223 kcal | 7.99 g | 17.09 g | 13.5 g |
| Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce | 90 kcal | 5.23 g | 8.26 g | 3.96 g |
| Beef · stew · with potatoes · tomato-based sauce (mixture) | 103 kcal | 8.73 g | 9.63 g | 3.26 g |
| Beef · burgundy (beef bourguignonne) | 138 kcal | 14.82 g | 3.93 g | 4.76 g |
| Beef · enchilada · chili gravy · rice · refried beans (frozen meal) | 124 kcal | 5.08 g | 16.64 g | 4.12 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Beef · sloppy joe (no bun) | 139 kcal | 10.87 g | 8.59 g | 6.6 g |
| Beef · stroganoff · with noodles | 128 kcal | 7.64 g | 8.63 g | 6.92 g |
| Beef · and noodles · no sauce (mixture) | 188 kcal | 11.38 g | 16.23 g | 8.3 g |
* Nutritional values per 100 g of product