Beef · New Zealand · imported · rump centre · separable lean only · raw
Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 21.74 g 40%
- Fat: 6.05 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 87 kcal
- Fat: 39% 54 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
141 kcal
6%
Water
72.22 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.05 g
12%
Total polyunsaturated
0.295 g
Omega 3 (n-3)
0.106 g
7%
Omega 6 (n-6)
0.145 g
1%
Total monounsaturated
2.045 g
Total saturated
1.999 g
as low as possible
Total trans
0.133 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
21.74 g
40%
Tryptophan
0.228 g
71%
Threonine
0.787 g
61%
Isoleucine
0.904 g
74%
Leucine
1.64 g
61%
Lysine
1.721 g
71%
Methionine + Cystine
~
-
Methionine
0.715 g
Cystine
~
Phenylalanine + Tyrosine
1.576 g
75%
Phenylalanine
0.845 g
Tyrosine
0.731 g
Valine
0.96 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
2.729 mg
19%
Vitamin B-5 (Pantothenic acid)
0.581 mg
12%
Vitamin B-6
0.276 mg
21%
Vitamin B-12 (Cobalamin)
2.15 µg
90%
Vitamin A
24 IU
1%
Vitamin E
0.32 mg
2%
Vitamin D
3 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
22 mg
7%
Phosphorus, P
191 mg
27%
Iron, Fe
2.3 mg
13%
Potassium, K
343 mg
7%
Sodium, Na
49 mg
3%
Zinc, Zn
3.46 mg
43%
Copper, Cu
0.107 mg
12%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product