Product details

Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted

Tenderloin Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 27.51 g 50%
  • Fat: 7.49 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 110 kcal
  • Fat: 38% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    177 kcal

    8%

  • Water

    64.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.49 g

    15%

  • Total polyunsaturated

    0.569 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.275 g

  • Total saturated

    2.99 g

    as low as possible

  • Total trans

    0.404 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.51 g

    50%

  • Tryptophan

    0.337 g

    105%

  • Threonine

    1.413 g

    110%

  • Isoleucine

    1.402 g

    115%

  • Leucine

    2.587 g

    96%

  • Lysine

    2.891 g

    119%

  • Methionine + Cystine

    1.101 g

    91%

  • Methionine

    0.799 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    2.321 g

    110%

  • Phenylalanine

    1.198 g

  • Tyrosine

    1.123 g

  • Valine

    1.482 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.395 mg

    36%

  • Vitamin B-3 (Niacin)

    5.586 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.459 mg

    9%

  • Vitamin B-6

    0.686 mg

    53%

  • Vitamin B-12 (Cobalamin)

    4.09 µg

    170%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    3.22 mg

    18%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.19 mg

    52%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.51 g 0 g 7.49 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 198 kcal 31.09 g 0 g 7.25 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 21.78 g 0 g 6.16 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 21.94 g 0 g 5.74 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · raw 135 kcal 22.16 g 0 g 5.1 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g

* Nutritional values per 100 g of product