Product details

Beef · New Zealand · imported · flat · separable lean only · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 21.3 g 39%
  • Fat: 7.69 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 85 kcal
  • Fat: 45% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    154 kcal

    7%

  • Water

    70.81 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.69 g

    16%

  • Total polyunsaturated

    0.328 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    0.149 g

    1%

  • Total monounsaturated

    3.144 g

  • Total saturated

    2.525 g

    as low as possible

  • Total trans

    0.147 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.3 g

    39%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.771 g

    60%

  • Isoleucine

    0.886 g

    73%

  • Leucine

    1.607 g

    60%

  • Lysine

    1.687 g

    69%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.701 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.545 g

    73%

  • Phenylalanine

    0.828 g

  • Tyrosine

    0.717 g

  • Valine

    0.94 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    3.328 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.276 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.85 µg

    119%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    5.44 mg

    68%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · flat · separable lean only · raw 154 kcal 21.3 g 0 g 7.69 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g
Beef · New Zealand · imported · striploin · separable lean only · raw 150 kcal 20.93 g 0.74 g 7 g
Beef · New Zealand · imported · tenderloin · separable lean only · raw 140 kcal 21.19 g 0 g 6.1 g
Beef · New Zealand · imported · flank · separable lean only · raw 142 kcal 20.53 g 0 g 6.67 g
Beef · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 200 kcal 29.37 g 0.27 g 9.01 g
Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised 252 kcal 31.86 g 0 g 13.79 g
Beef · New Zealand · imported · flat · separable lean and fat · raw 177 kcal 20.57 g 0 g 10.55 g
Beef · New Zealand · imported · striploin · separable lean only · cooked · fast fried 217 kcal 28.53 g 0 g 11.4 g
Beef · New Zealand · imported · flank · separable lean only · cooked · braised 194 kcal 30.75 g 0 g 7.92 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g

* Nutritional values per 100 g of product