Product details

Beef · with gravy (mixture)

country style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 17.53 g 32%
  • Fat: 3.98 g Why gray? Help 8%
  • Carbohydrates: 2.83 g 1%

Calorie breakdown

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  • Protein: 61% 75 kcal
  • Fat: 29% 36 kcal
  • Carbohydrates: 9% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    122 kcal

    6%

  • Water

    74.69 g

    3%

Carbohydrates

  • Carbohydrate

    2.83 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.98 g

    8%

  • Total polyunsaturated

    0.192 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.66 g

  • Total saturated

    1.475 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.53 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    3.797 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.537 mg

    11%

  • Vitamin B-6

    0.208 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    260 mg

    17%

  • Zinc, Zn

    4.32 mg

    54%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with gravy (mixture) 122 kcal 17.53 g 2.83 g 3.98 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy (mixture) 105 kcal 11.42 g 6.02 g 3.78 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture) 104 kcal 11.73 g 4.3 g 4.21 g
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · dumplings · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 104 kcal 7.4 g 8.61 g 4.54 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 116 kcal 7.9 g 8.58 g 5.38 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 112 kcal 7.46 g 10.12 g 4.73 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 128 kcal 11.33 g 8.02 g 5.42 g

* Nutritional values per 100 g of product