Product details

Bird's nest soup (chicken, ham, and noodles)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 5.47 g 10%
  • Fat: 1.05 g Why gray? Help 2%
  • Carbohydrates: 3.03 g 1%

Calorie breakdown

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  • Protein: 50% 22 kcal
  • Fat: 22% 9 kcal
  • Carbohydrates: 28% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

bird's nest soup (chicken, ham, and noodles)

General

  • Energy

    45 kcal

    2%

  • Water

    88.55 g

    3%

Carbohydrates

  • Carbohydrate

    3.03 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.05 g

    2%

  • Total polyunsaturated

    0.141 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.383 g

  • Total saturated

    0.271 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.47 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    1.235 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    709 mg

    47%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bird's nest soup (chicken, ham, and noodles) comparison

Product Calories Protein Carbohydrates Fat
Bird's nest soup (chicken, ham, and noodles) 45 kcal 5.47 g 3.03 g 1.05 g
Chicken or turkey · noodle soup · canned or ready-to-serve 26 kcal 1.31 g 3.05 g 0.98 g
Soup · tomato beef with noodle · canned · prepared with equal volume water 56 kcal 1.78 g 8.44 g 1.71 g
Soup · tomato beef · with noodle · canned · condensed 112 kcal 3.55 g 16.87 g 3.42 g
Chicken or turkey · noodle soup · cream of · home recipe · canned · or ready-to-serve 51 kcal 2.93 g 5.44 g 1.92 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 118 kcal 6.81 g 11.61 g 4.96 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 131 kcal 7.53 g 13.28 g 5.4 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 109 kcal 7.49 g 11.54 g 3.68 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken cacciatore · with noodles (diet frozen meal) 103 kcal 7.5 g 10.92 g 3.2 g

* Nutritional values per 100 g of product