Soup · tomato beef with noodle · canned · prepared with equal volume water
Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 1.78 g 3%
- Fat: 1.71 g Why gray? Help 4%
- Carbohydrates: 8.44 g 3%
Calorie breakdown
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- Protein: 12% 7 kcal
- Fat: 28% 15 kcal
- Carbohydrates: 60% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
56 kcal
3%
Water
86.99 g
3%
Carbohydrates
Carbohydrate
8.44 g
3%
Fiber
0.6 g
2%
Sugars, total
0.73 g
Starch
~
Lipids
Total lipid (fat)
1.71 g
4%
Total polyunsaturated
0.27 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.23 g
2%
Total monounsaturated
0.69 g
Total saturated
0.635 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
1.78 g
3%
Tryptophan
0.017 g
5%
Threonine
0.059 g
5%
Isoleucine
0.07 g
6%
Leucine
0.119 g
4%
Lysine
0.099 g
4%
Methionine + Cystine
0.056 g
5%
Methionine
0.034 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.121 g
6%
Phenylalanine
0.074 g
Tyrosine
0.047 g
Valine
0.079 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.745 mg
5%
Vitamin B-5 (Pantothenic acid)
0.075 mg
2%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
219 IU
9%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
3 mg
1%
Phosphorus, P
23 mg
3%
Iron, Fe
0.45 mg
3%
Potassium, K
88 mg
2%
Sodium, Na
367 mg
24%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.055 mg
6%
Selenium, Se
2 µg
4%
Manganese, Mn
0.1 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product