Product details

Fast foods · biscuit · with ham

Hardee's Ham Biscuit / Hardee's Country Ham Biscuit

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 11.85 g 22%
  • Fat: 16.3 g Why gray? Help 34%
  • Carbohydrates: 38.75 g 16%

Calorie breakdown

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  • Protein: 14% 48 kcal
  • Fat: 41% 141 kcal
  • Carbohydrates: 45% 153 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    342 kcal

    16%

  • Water

    28.4 g

    1%

Carbohydrates

  • Carbohydrate

    38.75 g

    16%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.3 g

    34%

  • Total polyunsaturated

    0.918 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.838 g

    7%

  • Total monounsaturated

    4.277 g

  • Total saturated

    10.096 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.85 g

    22%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.481 g

    38%

  • Isoleucine

    0.513 g

    42%

  • Leucine

    0.937 g

    35%

  • Lysine

    0.818 g

    34%

  • Methionine + Cystine

    0.485 g

    40%

  • Methionine

    0.289 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    0.947 g

    45%

  • Phenylalanine

    0.547 g

  • Tyrosine

    0.4 g

  • Valine

    0.533 g

    35%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.45 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    3.08 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    118 IU

    5%

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    142 mg

    14%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    490 mg

    70%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    974 mg

    65%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.32 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · biscuit · with ham 342 kcal 11.85 g 38.75 g 16.3 g
Fast foods · biscuit · with sausage 371 kcal 9.67 g 29.99 g 24.42 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · biscuit · with egg and steak 277 kcal 12.12 g 14.37 g 19.21 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g

* Nutritional values per 100 g of product